Cours collectifs

At Spirited, we believe growth can also be nourished in community — through shared presence, collective practices, and moments of resonance. Our group classes invite you into a gentle rhythm of exploration, where individual experience meets the energy of the whole.

Réserver

Cours collectifs offer a gentle way to reconnect through shared experience.

Elise - Sonothérapeute

Élise est une praticienne du son sensible et à l’écoute, qui accompagne les autres à travers des expériences profondes et régénératrices par la vibration et la fréquence. Son parcours mêle yoga, soins énergétiques et écoute subtile, qu’elle transmet avec une grande douceur et une intuition fine. Chaque bain sonore devient un espace pour se déposer, se réaccorder et revenir à soi.

What to expect

In person

All group classes take place at Spirited in Biarritz, in a quiet, cocoon-like room designed for shared presence. The space is intimate and welcoming, with long futons that invite you to stretch out, settle in, and fully relax.

Small groups

Classes are intentionally kept small, with a maximum of 5–6 participants. This allows for a sense of closeness and safety, while still honoring each person’s individual experience.

A held space

Group sessions are guided with care and attention, creating a supportive environment for exploration, presence, and connection. There is no expectation to share or perform — you’re free to participate in the way that feels right for you.

At your rhythm

You’re welcome to join a class once or return regularly. Each session stands on its own, while also fitting naturally into a longer personal rhythm if you choose.

Discover our spaces