Breathwork with Anjali (group class)

Using conscious connected breathing, these sessions invite participants into a more embodied and introspective state of awareness. As ordinary mental activity begins to soften, emotions, tensions, and inner patterns may begin to surface and shift, creating space for deeper presence, emotional clarity, and reconnection to self.

Originally developed through the exploration of expanded states of consciousness, breathwork is approached here as a practice of embodiment, release, and inner listening. Sessions conclude with Reiki energy healing to support grounding, restoration, and integration.

In person All sessions take place in our private rooms at Spirited in Biarritz — quiet, welcoming spaces designed to help you feel at ease and fully present.

Confidential What you share stays within the room. Your time here is held with care, respect, and complete discretion.

Supportive guidance Our work is here to support reflection, clarity, and personal growth. We do not offer medical or psychological advice, and we share insights gently — always with your readiness and well-being in mind.